
Track
Name what happened.
One tap to acknowledge, or a swipe when you held back. Optional notes stay short. No streaks, no scoreboard.
Honest awareness, no noise
Choose what comes next.
Tap to log what happened. Add a note if it helps. When awareness is not enough, Resist is one tap away. Your tracking and your notes stay on your phone.







Built with restraint
Track what you did, not how polished your week looked. No streaks, scores, or public performance.

Track
One tap to acknowledge, or a swipe when you held back. Optional notes stay short. No streaks, no scoreboard.

Resist
Three pages: Reset, Move, Story. A drawing, voice note, or photo from the session is discarded when you leave.

Private
There is no Thinline account and no copy on our side. If the phone is lost and you have no backup, the data is gone.
Notes, reflections, and panic moments, grouped by day.
A 20-page Examination of Conscience. It saves no answers.
Save an archive from Settings. We hold no copy to restore.